These are a few of my favourite things…
How would you complete that sentence?
What are the words that just popped in to your head?
It’s a question I asked in a coaching session recently and the answer came – depleting.
Work is depleting.
Not this work, not this job, not this moment. Work. Always. That’s what to expect. That is the belief that was held.
And what is life like when we expect work to be depleting? That overwhelm and exhaustion means we are doing it right!
What was your word or words? What does that tell you about the reality you are creating around work? Is this the reality you want? What else could be possible?
If your word isn’t one that serves you – what is its opposite? What would need to change for that to be what work is? How would that feel? What could be possible?
What is the most powerful, beautiful word you could put at the end of that statement?
What would it take for this to be your reality?
Because as real as our beliefs seem, they are just that, beliefs. And it is possible to change them. To choose a belief that will serve you better.
Awareness is the first step.
Then a choice.
What do you choose?
|| Caroline Doran || Coach | Facilitator | Trainer || Book a call here ||